September never ends..

Starting with a last day in August 2014 - taking and queing for Baskin Robins 31% discount ice cream.. ermm... ofkos my favorite is World Class Chocolate.. Then on the 1st September replacement leave for Merdeka Day.. Duduk kat umah.. kemas2..cuci2 baju.. then petang sikit bawak kids g main indoor gym.. Then ada SIRIM Training on 2nd and 3rd September kat Concorde Shah Alam.

The training is on Risk Management ISO 31000 conducted by trainer from MAHB. So exciting because ada menyentuh sikit pasal MH 17 and MH370..

more question on that tragedy. For the most exciting is on KLIA 2 opening ceremony.. because MAHB able to avoid the bag piles.. as the baggage system is well function. Thru the picture that being shown by the trainer.. the bag piles is a big issue.. if the things happen..Bayang kan la kalau banyak bag yang tersekat.. mengambil masa yang lama utk disettlekan...hehehe..

So thing goes on.. on 13th Sept saya participate in SUBARU PALM CHALLENGE 2014. Konon2 nak bertahan till the end la.. boleh jadi the 10th finalist to rechallenge at Singapura to get the brand new Subaru XV 2.0i. but I'm only can tahan for 3 hours and 10 minutes je. Failed to continue after the 2nd challenge. First challenge kena berdiri in 1 foot for 20 minutes, 2nd challenge berdiri in 1 foot+tangan kiri pegang kaki yang terangkat tu.. so tak dapat tahan.. 

Next, on Sunday my mom baik hati nak beli kan MyFeet sandal.. good for your feet and arch.. Beli kat Wangsa Walk Mall aje. 15th Sept.. most of us mmg amik cuti on this Monday,..conjuction dengan School Holiday. On 16th Sept is Malaysia Day a.k.a Cuti Day la kan..on this wonderful day.. bawak my kids to The Curve Kota Damansara..
Apa yang menarik on this day is.. bawak Aisy g Toy'r'Us.. saje la kan nak cuci2 mata.. but in the end found out yang Aisy suke main dgn Lego.. bersungguh la budak ni menyusun.. bukak balik.. pasang balik Lego tu..

So mama pun purpose la kat babah.. belikan Aisy Lego Duplo.. is good for his fine motor skill and creativity.. Beli sekali dgn Lego Mat.. Senang just tampal kat meja Ikea yang warna hijau.. pastu dah boleh main.. hehe.. tetiap hari Aisy mengadap Lego ni.

Is already half of month kan.. So there is more to go.. Insyallah ada cerita lagi akan di update..
hurmmm oh ye.. tak lama lagi ada Company Dinner.. so tema untuk tahun ni adalah We are the World.. Its like a International Culture Nite la.. Everybody have to wear other country culture attire.. as for me.. rasa2 macam nak pakai Ali Baba Style.. sebab utama kerana nak menutup aurat and sopan..

Ok la.. till the next post.. tata...

Weight Loss Challenge

Bermula dari 18 Ogos 2014 sehingga 24 Sept 2014.. Saya telah dan sedang menyertai Weight Loss Challenge di company saya.. so ada masa dalam seminggu aje lagi untuk bertungkus lumus menurunkan body fat yang ada dalam badan ni.. hurmmm.. YAKIN BOLEH!!

Mari saya share pengambilan kalori mengikut makanan yang kite ambil..

Ohh.. sebelum terlupe.. pengambilan kalori adalah mengikut umur dan jantina.. melalui pengiraan kalori ini.. kite mampu mengawal makan ape yang diambil dan juga.. mengawal perbelanjaan makan setiap hari..

Perempuan = 1600 - 2000 kalori / sehari
Lelaki = 2000 -2500 kalori / sehari